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Thousands of pounds worth of therapy sessions are compiled within this journal, and more.
In your own time, in your very own safe space this journal will guide you through every stage of overcoming this betrayal, and lead you into developing a strong self-worth, followed by a growth shift from healing to thriving, it’s not just about moving on, but about stepping into the best version of you!
Facing everything head on with a fierce & honest humour.
This is Sarcastique Design® after all!
Because if we don't laugh, we will cry.
Although... we will cry also.
Absolutely.
- But in a cool, sexy way.
Originally a smartphone of written notes, therapy sessions, PDF'S, saved TedTalks, Audiobooks, poems, doodles and more collected as a lifeline for myself (Lottie)
then lovingly organised for my sister,
then our friends, who all said,
"This could actually help so many women"
and now, it's available to the public
with the mission to help as many women as possible.
Because Your Healing Deserves To Be Accessible.
You'll Get it All for Less Than the Cost of Just One Therapy Session!!
You are worthy of so much more than what you have had to endure.
This journal serves to be your personal guide to overcome every step of this emotional storm, Whilst developing an untouchable mindset.
There is no rush to be okay - just keep showing up for yourself.
One page at a time, one day at a time,
you are going to show yourself just how resilient you are with the guidance of this Journal.
Use code "DAYONE" FOR 20% OFF
Shipped DPD Next Day Service (Mon-Fri)
£50.00
Regular price £45.00Welcome to your personal safe space, providing over 120 healing exercises & reflective prompts, to encourage a deep self-discovery, and encourage a mindset shift to help you heal.
Take the first step towards a better future with The Better Than Therapy Journal®
Leaving it the first step, not the last.
She is not looking back. She is only interested in creating a life of high quality for herself. She knows it's going to be a challenging time, but she is determined to create a life far superior than the lies and disrespect she has chosen to leave behind. She is self respecting and knows wholeheartedly she deserves a greater lifestyle, and she isn't afraid to do the healing to achieve it.
Sound familiar? This journal was designed for you!
Leaving it the first step, not the last.
She is not looking back. She is only interested in creating a life of high quality for herself. She knows it's going to be a challenging time, but she is determined to create a life far superior than the lies and disrespect she has chosen to leave behind. She is self respecting and knows wholeheartedly she deserves a greater lifestyle, and she isn't afraid to do the healing to achieve it.
Sound familiar? This journal was designed for you!
Yes this is the beauty of it, you can absolutely come back to the journal, and refresh your memory, redo the therapy, the prompts, re-read it. Whatever you need!
It is natural to have moments of doubt, or even forgetting how far you've come, maybe your ex has got in touch and you are considering going back into that relationship.
This is where the journal is great, as you have a log of everything. Nicely organised to help you make an informed choice or simply re-gain clarity.
Come back to the journal to remind yourself, what you have endured, your progress, and to keep your strong mindset refreshed in moments of doubt.
You can return to the journal as many times as you need to !
Yes this is the beauty of it, you can absolutely come back to the journal, and refresh your memory, redo the therapy, the prompts, re-read it. Whatever you need!
It is natural to have moments of doubt, or even forgetting how far you've come, maybe your ex has got in touch and you are considering going back into that relationship.
This is where the journal is great, as you have a log of everything. Nicely organised to help you make an informed choice or simply re-gain clarity.
Come back to the journal to remind yourself, what you have endured, your progress, and to keep your strong mindset refreshed in moments of doubt.
You can return to the journal as many times as you need to !
If your bestie, sister, daughter or anyone you love is struggling, this journal is like handing them a roadmap back to themselves. It’s the ultimate “I love you, and I’ve got your back” gift.
Let us know if you would like to add a personalised note. We will be happy to write a note and include it in the packaging.
If your bestie, sister, daughter or anyone you love is struggling, this journal is like handing them a roadmap back to themselves. It’s the ultimate “I love you, and I’ve got your back” gift.
Let us know if you would like to add a personalised note. We will be happy to write a note and include it in the packaging.
If you intend to leave, but have anxiety about how or you don't feel you have the strength to leave right now, this journal will help you!
It takes you through each stage of overcoming the breakup and then rebuilding yourself as you step into the new version of you.
It is not designed for women who have been betrayed and want to stay and attempt to repair the relationship
If you intend to leave, but have anxiety about how or you don't feel you have the strength to leave right now, this journal will help you!
It takes you through each stage of overcoming the breakup and then rebuilding yourself as you step into the new version of you.
It is not designed for women who have been betrayed and want to stay and attempt to repair the relationship
Yes. Especially now. When your mind is a mess and your emotions are all over the place, this journal will be your safe space.
Anyone navigating deep emotional pain or trauma, especially where trust has been broken, can benefit from the reflections and exercises inside.
It helps you process what happened, work through the pain, and start focusing on you again. Healing isn’t overnight, but this is where it starts.
Yes. Especially now. When your mind is a mess and your emotions are all over the place, this journal will be your safe space.
Anyone navigating deep emotional pain or trauma, especially where trust has been broken, can benefit from the reflections and exercises inside.
It helps you process what happened, work through the pain, and start focusing on you again. Healing isn’t overnight, but this is where it starts.
It won’t erase your memories, but it will help you remember who you are.Instead of obsessing over someone who didn’t deserve you, you’ll be putting your energy into healing, rebuilding, and stepping into your best chapter yet. Trust me... by the time you’re done, you won’t be looking back.
It won’t erase your memories, but it will help you remember who you are.Instead of obsessing over someone who didn’t deserve you, you’ll be putting your energy into healing, rebuilding, and stepping into your best chapter yet. Trust me... by the time you’re done, you won’t be looking back.
It is important for your healing and self-preservation, to be sure to not fall into the terrible habit of going over and over again and again how horrid he is.
Hold fast to your decent character throughout all this hurt.
Stay True. Stay Decent. Stay Classy!
We do not bitch. We are not ruminating. We are not victims.
This truth bomb has been a gift. To receive clear vision.
This is a mindset you will achieve by the end of this book. Life has done you a favour.
The charming sarcasm is ours to stay honest and sane. But be sure, we are not spiteful. We are not revengeful. The jokes are jokes. Know your boundaries.
It is important for your healing and self-preservation, to be sure to not fall into the terrible habit of going over and over again and again how horrid he is.
Hold fast to your decent character throughout all this hurt.
Stay True. Stay Decent. Stay Classy!
We do not bitch. We are not ruminating. We are not victims.
This truth bomb has been a gift. To receive clear vision.
This is a mindset you will achieve by the end of this book. Life has done you a favour.
The charming sarcasm is ours to stay honest and sane. But be sure, we are not spiteful. We are not revengeful. The jokes are jokes. Know your boundaries.
