Inside you’ll find 8 powerful chapters, fierce prompts, poetic truths, & soft affirmations to help you:
• Unlearn the lies you inherited
• Let go of what you’ve outgrown
• Rebuild your self-image with truth and tenderness
• Walk in your worth, even on the days you doubt it
You don’t need to prove anything.
You don’t need to earn anything.
You’re not for sale. You never were.
This is not where you find your worth.
It’s where you remember it.
8 Powerful Chapters
Where did your self-worth story begin?
• Conditioning from childhood, culture, religion, media
• Early moments you learned to shrink or perform
• Prompts: “The first time I felt not enough was…” / “If my worth had never been questioned, I would have…”
Where did your self-worth story begin?
• Conditioning from childhood, culture, religion, media
• Early moments you learned to shrink or perform
• Prompts: “The first time I felt not enough was…” / “If my worth had never been questioned, I would have…”
How we betrayed ourselves trying to be chosen
• Overgiving, over-performing, people-pleasing
• Journal forgiveness to self, not shame
• Prompt: “What I accepted in fear of being abandoned…” / “The roles I’ve played to be loved…”
How we betrayed ourselves trying to be chosen
• Overgiving, over-performing, people-pleasing
• Journal forgiveness to self, not shame
• Prompt: “What I accepted in fear of being abandoned…” / “The roles I’ve played to be loved…”
De-shaming your power, passion, softness, opinion
• Women taught to apologise for intensity
• Prompts: “They said I was too… but I was actually just…” / “I’ve dimmed my light in these ways…”
De-shaming your power, passion, softness, opinion
• Women taught to apologise for intensity
• Prompts: “They said I was too… but I was actually just…” / “I’ve dimmed my light in these ways…”
You don’t need the receipts yet, just the belief
• Building unshakeable inner validation
• Prompts: “If I didn’t need permission, I would…” / “I already have proof of my power here…”
You don’t need the receipts yet, just the belief
• Building unshakeable inner validation
• Prompts: “If I didn’t need permission, I would…” / “I already have proof of my power here…”
You are not responsible for their triggers
• Detaching from projection, envy, gossip, online hate
• Prompts: “I will no longer shrink in rooms where…” / “If they misunderstand me, that’s…”
You are not responsible for their triggers
• Detaching from projection, envy, gossip, online hate
• Prompts: “I will no longer shrink in rooms where…” / “If they misunderstand me, that’s…”
Owning your worth without over-explaining it
• No more negotiating with people who don’t see it
• “This is what I bring to the table, and I don’t need to beg you to eat.”
Owning your worth without over-explaining it
• No more negotiating with people who don’t see it
• “This is what I bring to the table, and I don’t need to beg you to eat.”
Learning to see yourself again
• Mirror work, embodiment, affirmations
• “I am most myself when…” / “I am learning to love this about me…”
Learning to see yourself again
• Mirror work, embodiment, affirmations
• “I am most myself when…” / “I am learning to love this about me…”
Daily rituals, actions & embodiment of self-worth
• How to carry it, even on the hard days
• Prompts: “Today I will honour myself by…” / “I don’t chase, because I…”
Daily rituals, actions & embodiment of self-worth
• How to carry it, even on the hard days
• Prompts: “Today I will honour myself by…” / “I don’t chase, because I…”
