The first stage of Betrayal Trauma is shock. Then there is denial.

We minimise or attempt to rationalise the betrayal. Hoping this will lessen our pain quickly, seeking comfort. This makes this stage particularly challenging.

Overcoming this

This chapter contains all the prompts you need to wrap your head around what’s gone on.

Contains:

1) Why We Are Here

2) Digging Deeper

3) Red Flags & WTF Moments

4) Truth Bombs

5) Unhealthy Or Abusive? Determine what relationship you were in..

6) The “Don’t-You-Dare” List After A Breakup

Next is the Anger Stage

Rather than suppressing it or letting it consume us, acknowledging and processing anger in healthy ways through journaling, therapy, or self-care can lead to healing and empowerment.

Limited and Purposeful Venting

Overcoming this

There are many ways we will overcome the anger stages. It's good to remember, anger is your emotional body guard. In this chapter we will go into a greater depth to understand exactly what anger is and give you all the tools to safely utilise and express it.

Contains:

1) Establishing a Safe Place to Vent

2) Trauma dumping vs Venting

3) Abused Poem

4) Visualisation Exercises

5) Expressing Anger With Vigorous Exercise

6) What To Do When You Are Overwhelmed With Anger

7) Triggers Tracking and Reflection

8) Analyzing Patterns and Healing over time.

9) Trigger Responses Analysis

10) Emotional Trauma Takes A Physical Toll

11) How Betrayal Changes A Person

Reflecting & Understanding Bargaining

During this stage, it is common to have difficulty processing what has happened.

You'll try to find ways to "fix" the situation, or make excuses for the person who hurt you

By avoiding the full impact of the betrayal, this may prevent you from fully healing and moving forward. We will overcome this with these healing exercises...

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Contains:

1) Long lasting healing must be the priority.

2) Reframe your perspective.

3) Reflecting on What-if’s

4) How You Feel About You Ex vs How He Make You Feel.

5) How Did The Relationship Make You Feel?

6) Why Stay so Long?

7) What Did That Do To You?

8) The Breakup Moment.

9) Emotions And How The Break-Up Was Handled.

10) Write The Letter That Will Never Be Sent.

11) Letter - 1 Month Later.

12) 30 Days - No Contact Challenge

A good laugh and a long sleep are the two best cures for anything !

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Contains:

1) How To Recharge: Recovering From Betrayal Fatigue.

2) Break Up Bucket List

3) Breakup Bucket List: Besties Edition - Because no woman rises alone.

4) 8 Empowering, Soul-Filling Breakup & Glow-Up Movies

5) 10 TED Talks for Women Rebuilding After Betrayal

6) How your Monthly cycle impacts your emotions.

7) A Month of Loving Myself On Purpose. Self-Care Planner to help you stay mindful of your well-being. Some thoughtful and varied self-care checklist ideas to take care of your mind, body, heart & soul.

This Month You Don’t Chase Love... You Become It.

Depression and Grief.

This section will help ground and comfort you. When grief feels overwhelming.

The grieving chapter offers space for processing emotions, finding comfort, and gently guiding you toward healing, without rushing you. It is validating, compassionate, and open-ended, allowing you to express grief in your own way.

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Contains:

1) Understanding Grief

2) Supporting A loved One & Professional Help.

3) Stages Of Grief.

4) Processing the Loss & Honouring Emotions - multiple therapist approved journaling prompts for self-reflection and emotional understanding.

5) The “Held” Ritual

6) Are you grieving your ex, or being in a relationship?

7) Write the grieving letter that will never be sent.

Self-worth. The deep, unshakable belief that you are valuable, deserving of love, and enough just as you are.

Unlike confidence, which is based on skills or achievements, self-worth isn’t about what you do, it’s about who you are.

This chapter is all about building up an unapologetic, fierce sense of undoubtable self-worth.

Contains:

1) What is Self-Worth

2) When you have a strong sense of self-worth

3) Who am I? Rediscovering Your Worth.

4) Boundaries

5) High Value Women

6) Knowing Yourself

7) What You Can And Cannot Control

8) Write A Compassionate Letter To Yourself

9) Cut Ties & Begin Again

10) Power Statements

11) 7-Day Self-Worth Challenge : Step into Your Power & Confidence

12) Challenge Reflection

13) 9 Energy Truths Every Woman Needs to Know.

This chapter is the part where you realise you're not just healing, you're becoming the most unstoppable loving and whole version of yourself, you've ever known.

Contains:

1) Rebuilding Self-Trust.

2) Healthy Boundaries.

3) Red Flags Going Forward.

4) Deal Breakers.

5) Healthy Relationships.

6) 7-Day Boundaries Challenge: Strengthen Your Self-Respect & Protect Your Peace

7) Your Future.

8)Rebuilding Self-Trust: Many More Powerful Journaling Prompts.

8) Your Healing Checklist.

9) Financial & Life Independence

10) Let Go of Resentment & Welcoming Forgiveness.

11) The Self-Love Awakening - Multiple Journalling Prompts to truly understand Love isn’t something you earn by being easy to love. It’s something you receive because you exist. And More..

Forgiveness involves an intentional decision to let go of resentment and anger.

We really work on mindset and remembering that you are responsible for the person you become from this experience.

"Someone I once loved gave me a box full of darkness. It took me years to understand that this, too, was a gift."

– Mary Oliver

Contains:

1) The Painfully Obvious

2) Letting Go Of What?

3) Develop A Forgiving Mind Through Empathy

4) What Happens If I Can’t Forgive?

5) Holding On vs Letting Go

6) Overcoming Suffering

7) Write The Letter That Will Never Be Sent

This is not a bitching fest about your ex.

It is important for your healing and self-preservation, to be sure to not fall into the terrible habit of going over and over again and again how horrid he is.

The focus needs to remain on yourself. On your healing.

Hold fast to your decent character throughout all this hurt.

The only person you can trust is yourself. Do not betray yourself.

Stay True. Stay Decent. Stay Classy!

We do not bitch. We are not ruminating. We are not victims.

This truth bomb has been a gift. To receive clear vision.

This is a mindset you will achieve by the end of this book. Life has done you a favour.

The charming sarcasm is ours to stay honest and sane. But be sure, we are not spiteful. We are not revengeful. The jokes are jokes. Know your boundaries.

We are safely & privately expressing natural emotions.